A soul-centered approach to growth and healing

Compassionate therapy for navigating trauma, relationships, and life’s transitions—toward a more true and sure self.

Healing is for everyone

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Healing is for everyone · 

What are we doing in sessions?

The therapeutic aim is to assist clients in uncovering limiting or maladaptive core fears and beliefs.

As these old, unconscious patterns may be blocking one from knowing their current & true selves, the goal is to provide space for the client to observe & then challenge these patterns. Allowing one to then uncover, learn about & express who they really are.

I assist clients in 3 specific areas

  • Somatic therapy

    This approach helps clients reclaim and embrace the places inside of them which have been forgotten or misunderstood. This practice utilizes an inward focused, body-centered presence

  • Talk therapy

    Using active cognitive and emotional restructuring techniques, the client is taught how to challenge old distorted thoughts and to create more helpful constructive thinking

  • Pastoral counseling

    Wider-lensed, spiritual techniques are available to those clients seeking to connect their spiritual beliefs to their personal growth, life challenges, and overall well-being

Frequently asked questions

  • I do not bill insurance myself. However, I can provide a superbill monthly, which you can present to your insurance for reimbursement. One can often expect a 40-80% reimbursement.

  • Sessions are $160 per 50 minute session. I also offer a sliding scale arrangement which is based on your income and current budget. This is something we speak about on a consultation call.

  • The answer to this question will be intuitively obvious to the client, and will be a fluid conversation throughout our time together.

  • The call will cover any questions you may have about me and my style of therapy. And I want to determine what you may be looking for in regarding the therapeutic process, and in a therapist. We want to make sure you and I are the right fit. We will also discuss schedule, availability & session rates.

Schedule a session or consultation call to get started